Learning to love exercise plus a chance to win with Zando

Plus size activewear

Some people just seem to love exercise, I am just not one of them. I’ve never been one to wake up in the morning ready to hit gym, climb a mountain or go for a run. To be honest, there are a ton of other things that I would prefer to do… like snuggle in bed with a cup of coffee. However, a few months ago, I just knew that my body was in desperate need of some exercise, and so I signed up to a gym… again. It’s been about three months now (which is early days) but I am slowly learning to love exercise.

I honestly never thought that I would enjoy my hour three times a week at gym, and a lot of the time I don’t because it’s never ever easy but I have noticed some amazing changes both physically and emotionally since I’ve started working out. I know a lot of you out there are in the the same exercise-hating boat as me and so I wanted to share what has helped me enjoy exercise as well as some changes that I have noticed.

Getting a trainer totally changed the game for me. I used to go to gym and faff around on the treadmill, maybe spend a few minutes doing the circuit and then call it a day. I was bored and I wasn’t noticing any changes and so I took the financial plunge and started training with Mike who owns Deshi Basara Training Academy. Training with a professional and someone who is incredibly knowledgeable makes gym so much more interesting and I know that the exercises that Mike sets out for me are the ones that are going to help me smash my fitness goals. I find that it also helps me be consistent with going to gym three times a week, every week. My sessions with Mike are in my diary, I’ve made the financial commitment and if I cancel I mess up his schedule, these three factors push me to go to gym, even when I don’t want to)

I didn’t expect to feel so differently emotionally. It’s no secret that I have post natal depression, it’s something that I have battled for a little while and although I have been on medication that works so incredibly well, I haven’t felt as good, emotionally, as I do right now, now that I am exercising regularly. We all know that when we get moving our body releases the endorphins, the happy chemical and so after you’ve done your workout, you really do feel that exercise high (despite being so exhausted you want to pass out), I 100% this, but I didn’t think that exercise would have such a huge impact on my mental health as it does.

Comfy workout gear makes my life a ton easier. When I first started gymming again, I really didn’t have proper gym clothes, I really didn’t think that they were neccessary. However, after spending a few sessions pulling my leggings up and trying to keep my shirt from riding up, I bought a select few items. My two newest additions are these star cluster leggings from Custom Apparel that I bought from Zando with a voucher that they sent me (keep reading to the end to see how you can win your own voucher!). They are higher waisted than my other leggings which I love, it means that I don’t have to constantly pull them up. They are also made from 100% Echelon which means that they have slightly more stretch but they don’t look thin.

Another addition to my workout wardrobe is the Shock Absorber Power Workout sports bra that Choose Me Intimates sent me a few weeks ago. I’m not exactly a flat chested gal and so when I work out, I need a decent amount of support. Originally I was just using the normal t-bar unpadded sports bras but I found that they hurt and the support was pretty much zero. The Shock Absorber sports bra has adjustable straps and the light padding makes it incredibly comfortable.

Making time for exercise made me realise how much time I waste. For a long time I maintained that I just did not have time for exercise, I was way too busy with important commitments (like looking after my kid and working) to carve out an hour three times a week to go to gym. When I decided to get moving again, I sat down with my diary and highlighted every single free minute that I had during the day between working and looking after Aria. And what do you know, I found a full 90 minutes, enough time to go to gym and then come home and shower. It’s not at the most ideal time, it’s as soon as Dan gets home and the minute that I get back from gym (absolutely shattered), we start with Aria’s night time routine of dinner, bath and bed. But I found the time. I thought that I would have to really work a lot harder during the day to catch up on “all the important work” that I do during those 90 minutes. Turns out, I didn’t need to. All I had to do was to stop scrolling mindlessly through social media every ten minutes or quit procrastinating by watching another episode of series. Once I put my mind to it, I found that I actually had quite a bit of extra hours in the day if I just used my time wisely.

Zando has very kindly given me a R500 voucher to give away to one of you to use on some new sports gear. They really have a huge variety so you will be spoilt for choice! Entering is super simple, there are 4 different ways to enter, you can do one or all of them, it’s totally up to you!

  1. Follow me on Twitter and tweet “I want to win a R500 Zando voucher from @mascara_mimosas so that I can buy some new workout gear! You can enter too: https://goo.gl/2pSrBd”
  2. Comment on this blog post and tell me what you love the most about exercise.
  3. Follow me on Facebook and tag two friends in this post.
  4. Follow me on Instagram and tag two friends in this post.

Rules:

  • Open to South African residents only
  • Giveaway ends at 00:00 on 19 October and winners will be announced on 20 October.
  • The winner will have 48 hours to claim their prize, after which a new winner will be drawn
  • Spammers will be disqualified

Photographs: Chloe from Kiss Kiss Photography (seriously, she is incredible!)

Sports bra: Shock Absorber from Choose Me Intimates

Leggings: Custom Apparel from Zando

Trainers: Adidas

 

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63 Comments

  • Reply
    Sofiah
    October 5, 2017 at 2:45 pm

    I love that exercise helps me relieve stress, keep healthy and uplifts my mood

  • Reply
    Ibtisaam
    October 5, 2017 at 2:47 pm

    I for one ALWAYS find a way to not exercise. When I do, its very minimal. But whenever I do exercise, I feel so rejuvenated and good about myself. I should probably do it more often!

  • Reply
    Tania Brewis
    October 5, 2017 at 2:48 pm

    Wow!! Amazing giveaway!

  • Reply
    Gloria
    October 5, 2017 at 2:49 pm

    I enjoy the health benefits of exercising

  • Reply
    Dawn
    October 5, 2017 at 2:53 pm

    What I love most about exercise is the benefits it provides healthwise and also how great I feel after a good workout

  • Reply
    Megan Hartwig
    October 5, 2017 at 2:55 pm

    I adore exercise because it is the ultimate stress reliever. My body or mind can’t seem to naturally ease my stress, but exercise works like magic thats why I love it!

  • Reply
    Shannon
    October 5, 2017 at 2:55 pm

    Even though I always make excuses not to exercise, I’m always left with a huge smile on my face! It relieves all the stress and leaves me with a good nights sleep ๐Ÿ˜€

  • Reply
    Anisha Singh
    October 5, 2017 at 2:57 pm

    Those pictures of skinny women with flawless skin always got to me. In my quest for perfection I knew that it was impossible to achieve especially if you add a husband, young children, a career and pets to the mix. A chocolate encrusted donut sounds more enticing that sweating it off at the gym. Which by the way is monotonous and simply requires dedication. I realized that if you incorporate exercise into your daily life, it will be more fun and you will reap the rewards. So out goes the donut loyalty card, out comes the smoothie machine and leashes for my Siberian huskies. A few months ago my skin was blotchy and I had a muffin top. I felt lethargic & depressed. I knew I had to get my groove back. So I incorporated my daily vigorous walk in my routine. And guess what! Not only are my dogs super happy but I am feeling comfortable in my skin. So yes, the million dollar question… how does exercise make me feel? It makes me feel AMAZING and ready to take on the world. It’s like a natural high and the feeling of simply loving the body that you are in is indescrible! Thank you so much for the “real” article above. I am not flat chested too and I got some serious sports bra tips from you… you and I have certainly got something in common… we persevere no matter what!

  • Reply
    Soraya
    October 5, 2017 at 2:58 pm

    Exercise makes me feel so good and healthy and definitely adds a spring to my step. I simply love the fresh out of gym feeling. Just wish I had more time to get my body in shape.

  • Reply
    Annette Hamann
    October 5, 2017 at 2:58 pm

    To be honest I did try the gym and it just wasn’t for me. I then discovered that I love running outdoors. I joined a running club and never looked back. I lost 14kg in three months. I do however have a huge problem with backfat to the point where I’m now getting really depressed because I can’t wear vests. I just don’t feel comfortable. I will now be forced to exercise as liposuction is too expensive.

  • Reply
    Irfaan
    October 5, 2017 at 3:00 pm

    It keeps me fit and healthy and looking good

  • Reply
    Kelly Jennings
    October 5, 2017 at 3:01 pm

    This year was my year to start working on me. As a full time mom my children always came first and until recently I was at home with my daughter. (she just started school). I put alot of weight on while on the pill and just didnt exercise so i went up 10 kgs in a space of a few months. I joined a gym and have started working on my body. I find it hard as you work so hard but it takes a while to show. After a month of gym every morning i noticed that my tummy was flatter and i wasnt as hungry as i used to be.my body has slowly started changing and seeing that change even if it isnt massive changes pushes me on. My shirts fit better and slowly my pants are getting looser. I love making friends at gym. We laugh, moan and groan but we do it to make ourselves a better version of what we are. Its about getting fitter and healthier as apposed to being skinny and unhealthy

  • Reply
    Simone
    October 5, 2017 at 3:07 pm

    I love how strong I feel after doing a workout. You’re so right about the time, everyone does have an hour somewhere in there day.

  • Reply
    melissa cook
    October 5, 2017 at 3:08 pm

    Feel fabulous, re-energised, happy and confident!

  • Reply
    Claire
    October 5, 2017 at 3:09 pm

    I was also super grumpy about exercise until about a year ago when I decided enough is enough. Now I do bootcamp 3 times a week and have run 5 10kms! I love seeing this progress and feeling so much stronger and fitter in myself. My bossy hasn’t visibly changed that much, but inside I am so much happier and confident!

  • Reply
    Dionne
    October 5, 2017 at 3:12 pm

    I love the super energised feeling I have after exercise, and the mental benefits too,also I found during my cool down on the treadmill…. I can still watch series on my phone๐Ÿ˜. I find that sometimes I get so wrapped up in work I forget to take a break and when my gym alarm goes off, its like a breath of fresh air.

  • Reply
    Bianca Balutto
    October 5, 2017 at 3:13 pm

    I love working out it makes me feel happier, healthier and more energised. Its amazing how exercise not only changes your outer appearance but creates a more positive mindset.

  • Reply
    Miriam
    October 5, 2017 at 3:18 pm

    How happy and relaxed I feel after exercise ๐Ÿ™‚

  • Reply
    Ragmat baron
    October 5, 2017 at 3:27 pm

    What i love most about exercise is the pain and sore muscles after a workout which means I am going to loose some weight

  • Reply
    Jackie Katzen
    October 5, 2017 at 3:28 pm

    I love that exercise helps me control my stress, its “me time” where I can just focus on doing something rewarding for my health, mind and body

  • Reply
    Sharleen Deacon
    October 5, 2017 at 3:28 pm

    The feeling of satisfaction and accomplishment. Also the more you exercise the more energy you have

  • Reply
    Tyla Gunning
    October 5, 2017 at 3:36 pm

    I used to be happy with my body for most of school and since the start of my first year at varsity, everything just went downhill when it came to fitness & exercise ๐Ÿ™ Iโ€™m now in my final year and everyday I always tell myself โ€œIโ€™ll start tomorrowโ€ or โ€œIโ€™ll start on Mondayโ€ but I just NEVER shave gotten around to it. But today I made a change, I am so unhappy with my body, I feel so uncomfortable in everything and Iโ€™m tired of feeling this way – so today I signed up for the gym, something that may not seem like a lot but considering I myself am paying for it and not my mom or dad, I will not waste a single cent and make sure I get the most out of my money and visit the gym as regularly as I can! I just want to feel healthy and active like I used to and get out of this slump of laziness and bad eating habits and hopefully gym can be the start of that to get my mind in the right place! I love your blog and your articles and this one especially as it REALLY motivated me and made me feel so happy about having joined the gym and wanting to feel good in my own skin! You are looking stunning and keep up the brilliant work! My next step is to purchase some fitness clothes cause like you said, you donโ€™t want to be at gym and worrying more about fixing your clothes than focusing on the workout ! This voucher would be so great as it would be the start of my fitness clothing collection, as hopefully as time goes I will continue purchasing some stunning items that I can sweat my butt off in!

  • Reply
    Carolyn Augustus
    October 5, 2017 at 3:37 pm

    I find it’s a marvelous way to de- stress and to change the way you think about yourself and your body.

  • Reply
    Ncuthwa
    October 5, 2017 at 3:43 pm

    I love exercise it keeps me in shape and it relieves my mind and body.

  • Reply
    Kirsty Robinson
    October 5, 2017 at 3:46 pm

    I love how energized and alive you feel afterwards.

  • Reply
    Tania Brewis
    October 5, 2017 at 3:49 pm

    Exercise is such a good stress reliever!

  • Reply
    Liezel Kriel
    October 5, 2017 at 3:54 pm

    I use to love playing netball but then I tore my ACL had an op and became a couch potatoe. But last year I started Pilates and Yoga and oh my gosh I love it. I’ve also recently added swimming. Sure I’m still chubby and prob can be fitter but I feel healthy and good. There’s nothing like that post exercise edorphin high.

  • Reply
    Melanie Pretorius
    October 5, 2017 at 3:55 pm

    My type of exercise, boxing, allows me to defend myself in a world where women became prey. I always feel amazing afterwards not just because I pushed myself to my limits but also because it makes me happy.

  • Reply
    Zulpha Cassiem
    October 5, 2017 at 3:57 pm

    Wow Amazing giveaway! I love how it makes me feel more energetic and healthy. And watxhing ones body tranforming is totally awesome!

  • Reply
    Tammi Dooley
    October 5, 2017 at 3:58 pm

    I also battle to love exercise. I found a friendlier gym and some super fun classes like zumba. And yoga. Having the class makes me feel less like a gym dork and helps me know what to do. I honestly only love the feeling after lol. Well done on your commitments

  • Reply
    Kerry Gait-Smith
    October 5, 2017 at 4:08 pm

    Exercise has helped me lose 20kgs and helped me to become confident and realize I donโ€™t need to look like the girls in the magazines or TV but that I can be the best me and be happy with that! Life changing and still going.

  • Reply
    Zayne Khan
    October 5, 2017 at 4:51 pm

    I’m totally not a fan of exercise and if I had to pick one thing I can say I like about it..probably catching up on some tunes while I kick up my heels to sine aerobics! I love dancing..

  • Reply
    Megan Buhrmann
    October 5, 2017 at 5:16 pm

    I am that person who doesn’t like the idea of exercise, and, depending on what I’m doing, I don’t always enjoy myself during exercise (running is HARD, but ballet is WONDERFUL… and also HARD), but afterwards I feel light (could be the lack of oxygen ๐Ÿ˜‰ ), I’ve had my mind completely taken off of the rest of my life for a bit, and it helps manage my anxiety very well. So the anxiety management is probably my favourite part about exercise at this stage. Especially when it comes to running. Maybe when it gets easier (will it ever?) it’ll be about seeing me reach my goals :-).

  • Reply
    Shantel Moodley
    October 5, 2017 at 6:21 pm

    To be honest , I havent exercised since March this year . I need to start .

  • Reply
    Riรฉtte
    October 5, 2017 at 7:15 pm

    I find that I sleep so much better when I am exercising regularly. Body tired and mind calmed down!

  • Reply
    Lynn Botha
    October 5, 2017 at 7:41 pm

    It helps one feel better, physically and mentally. I have wished so many times that I could get addicted to gym and exercise. It is difficult finding the time when you have young kids and a full time job, but I need to make a plan. Thanks for sharing your story, it has given me some motivation ๐Ÿ™‚

  • Reply
    Qetello Mmenu
    October 5, 2017 at 7:54 pm

    I find that I sleep so much better when I am exercising regularly. Body tired and mind calmed down!

  • Reply
    Anusha Naidoo
    October 5, 2017 at 8:19 pm

    Exercise is a incredible way for me to destress, keep fit physically and healthy.
    Exercise puts my energy levels to the test and it’s a excellent way to monitor my fitness levels , keep my body in great shape.
    I feel confident in my body and being committed to a daily exercise regime is a amazing feeling.

    Thank you for a wonderful interesting enlightening article , as always I enjoy reading and sharing with friends .
    You are an inspiration to me. โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’•โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’•

  • Reply
    Eileen Maritz
    October 5, 2017 at 9:01 pm

    I love feeling refreshed after a workout

  • Reply
    REHANA seedat
    October 5, 2017 at 9:23 pm

    Balancing my life between work, home and rest/recreation leads to a balance of mind and body. When I eat well and exercise often, I feel healthy and confident. Finding exercises I enjoy, eating healthy foods that make me feel good, spending time with people I love and most importantly staying positive and being happy! I also try to manage the stress in my Life. In our modern world we tend to let stress run wild I also attempt some relaxation techniques like meditation and Yoga apart from daily physical exercises I do. I think this certainly helps when it comes to relaxing my body and mind

  • Reply
    Samantha de Lange
    October 6, 2017 at 12:06 am

    I find exercise a great stress reliever! Helps me to clear my head, almost organize my brain! Always hard to get there but afterwards you feel so so good! Makes me happier! Sleep better! And eat better. Something I miss so much and know I need to make more of an effort to make time for!!

  • Reply
    velda yenkenna
    October 6, 2017 at 11:09 am

    I love to win this prize. Please pick me. I am starting to exercise regular

  • Reply
    Cheryldene
    October 6, 2017 at 11:30 am

    I love this post! I need to exercise more, very true and inspirational. <3

  • Reply
    Emizer Vinkhumbo
    October 6, 2017 at 7:29 pm

    One thing I love about exercise is sweating ๐Ÿ˜“ you feel so good afterwards.

  • Reply
    Tsholofelo Sambo
    October 7, 2017 at 8:04 am

    what I love about exercising I that I am staying fit and I get lots of energy as I am used to running.I wake up at 6am to go run and later I do 25laps

  • Reply
    Judy Padayachee
    October 7, 2017 at 10:05 am

    I feel so good when I execise, also making me healthy and strong at the same time.

  • Reply
    Tanya Lilley
    October 13, 2017 at 10:18 pm

    Having suffered from burbout at 33 and endometriosis, introducing yoga and zumba into my life has helped me rediscover who I am and help me be the best I can be for my supportive husband, family and friends xoxo

  • Reply
    Ayesha
    October 14, 2017 at 11:14 am

    Exercise helps me sleep better

  • Reply
    Roxanne Grove
    October 14, 2017 at 2:33 pm

    I love that energy after a great workout and that feel good feeling and happiness you get to take on the rest of the day

  • Reply
    Cirsten van den heuvel
    October 14, 2017 at 3:44 pm

    I love yoga , it’s so relaxing and teaches you to control your mind and let go and mediate and be in the present and also just having some me time.

  • Reply
    Abigaile
    October 14, 2017 at 7:01 pm

    What I love about exercise?

    I have never really been a gym person but at the beginning of the year I set my self a new years resolutions to get healthy and fit. But like most new years resolutions you put them off.However in June I decided that it was time and I signed up to a gym. At first I thought I would hate it but actually I love it. I love that I am getting more comfortable in my body but mostly that I am marking a change. That’s why this competition really stood out for me I would really love to get some workout gear to keep me motivated ๐Ÿ™‚

  • Reply
    Lynnith
    October 15, 2017 at 5:51 am

    Exercise always makes me feel exhilarated and energised!

  • Reply
    Cornell Botha
    October 16, 2017 at 3:07 pm

    What I love about exercise is that I can have loads of fun while I work on being the best, healthy version of myself!!

  • Reply
    Rae Tigere
    October 18, 2017 at 5:10 am

    The first sentence describes me perfectly ๐Ÿ˜‚๐Ÿ™ˆ When I do exercise though, I love how confidence it makes me feel. Especially in the summer months, when arms and legs come out to play.

  • Reply
    Elmarie
    October 18, 2017 at 8:11 am

    Exercise makes me feel focused.

  • Reply
    Daniela Cardoso
    October 18, 2017 at 10:57 pm

    Exercise makes me feel great about myself, I feel healthier and energised

  • Reply
    Cathy Badenhorst
    October 18, 2017 at 11:20 pm

    I love exercising especially walking and doing Yoga. It makes me feel really great, it clams me down when I get stressed and I feel alive and ready to tackle anything

  • Reply
    Tsholofelo Sambo
    October 19, 2017 at 10:37 am

    what I love about exercising Is that I am staying fit and I get lots of energy as I am used to running.I wake up at 6am to go run and later I do 20m 25laps…

    Entered on Facebook as Tsholofelo Sambo
    Twitter as @msgee_five
    Instagram as @msgeefive

    I desperately need this ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  • Reply
    Jade abbott
    October 19, 2017 at 12:48 pm

    The thing I love most about exercising is that I feel accomplished and and extra pro is that I sleep so much better after a good workout ๐Ÿ™‚

    • Reply
      Jade abbott
      October 19, 2017 at 12:49 pm

      I followed all 4 steps ๐Ÿ™‚

  • Reply
    Angela Rea
    October 19, 2017 at 5:32 pm

    I love the feeling after you have exercised. Like you can conquer the world!

  • Reply
    Sinead Hendricks
    October 19, 2017 at 5:56 pm

    What I love most about exercising is the pain I feel afterwards it pushes me to work hard and let’s me know that I’m doing the right thing. #NoPainNoGain. Another thing I love about exercising is feeling energised and confident. Knowing that I’m doing something to improve my self confidence is just such a empowering feeling.

  • Reply
    Victoria P
    October 19, 2017 at 9:52 pm

    I love that feeling after exercise – accomplishment! I need to get back to exercising regularly!

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