A lot of you have realised recently that I’ve been really invested in improving my health, more specifically my diet and my exercise routine… or lack thereof. It’s been about 6…
Let’s be honest, 2020 was probably one of the most testing years for most of us when it came to our mental health, and I’m pretty positive that 2021 is going…
Being a parent is hard work; not only are you trying to keep a small human alive, but when you pop that kid out, you automatically open yourself up to a…
If there is one thing that I have never been shy to speak about, it’s my struggle with post natal depression. It took me by complete surprise after I had Aria;…
Body positivity is without a doubt, one of the new buzz words, it really does seem to be everywhere we look. Don’t get me wrong, it’s such an important message to…
Ah January, back to healthy eating and sweating it out in the gym, amirite? I’m planning a “what I wear to work out” post for sometime soon-ish but for today, I…
One of my favourite blog posts to read at the moment is monthly goals – I find it so interesting, having that little sneak peek into someone elses life, and also…
Here I go again… I had such a wonderful response to this original article and then my website went BOOM! and everything disappeared. So many of you sent me emails and…
Last week I was lucky enough to be flown to Cape Town for a media event. When I initially received the invitation a week or two before I was so excited,…
